Weigh In record (no journal entry) for 03 November 2022
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98.2 kg
Lost so far: 19.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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479 kcal
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Fat: 14.41g | Prot: 38.07g | Carbs: 50.93g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, BioBio Bergkäse (20g), Tomatenmark, Gekochtes Ei, Graubrot. Lunch: Porree, Tomaten, Bauernglück Rinderhackfleisch 5% Fett, Zwiebeln. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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