Weigh In record (no journal entry) for 03 November 2022
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57.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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951 kcal
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Fat: 62.80g | Prot: 45.95g | Carbs: 61.64g.
Breakfast: Beyaz Pide Ekmeği, Ceviz, Acılı Ezme, Salatalık, Dost Süzme Peynir, Zeytin, Ta!Da! Kıyma Kavurma, Yumurta Omleti. Lunch: Ev Yapımı Yoğurt, Elma, Tatlı Salatalık Turşusu. Dinner: Serel Üzüm Pekmezi, Hun Tahin, Ceviz, Limon Suyu, Salatalık, Karışık Yeşil Salata, Et Haşlama. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Ceviz, Şekersiz Türk Kahvesi. more...
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1672 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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busracavusx's Weight History
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