Weigh In record (no journal entry) for 03 November 2022
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1609 kcal
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Fat: 61.90g | Prot: 128.90g | Carbs: 134.28g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Grüner Blattsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Dinner: Weißbrot, Lachsfilet, Gemischter Salat mit Dressing. Snacks/Other: Billa Früchtebrot, Eiweißshake, McDonald's Melange (Small). more...
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2502 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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