Weigh In record (no journal entry) for 03 November 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2063 kcal
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Fat: 84.17g | Prot: 69.86g | Carbs: 240.61g.
Breakfast: Bergerie Schafquark, Leinsamen, Ja! Haferflocken, Kaffee, Andechser Natur Haltbare Bio Ziegenmilch. Lunch: Reis (Gekocht), Chili Sin Carne. Dinner: Lidl Likörkirschen. Snacks/Other: Scheibletten, Fritt Kaubonbon, Hofpfisterei Quarktasche, Katjes Yoghurt Gums. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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