Weigh In record (no journal entry) for 03 November 2022
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94.8 kg
Lost so far: 9.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2023 kcal
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Fat: 88.28g | Prot: 107.61g | Carbs: 193.03g.
Breakfast: Butter, Spiegelei, Edeka Brotzeit Weizenmischbrot . Lunch: Rindergulasch, Udon Nudeln. Dinner: Maribel Erdbeer Marmelade 50% Weniger Zucker, Milbona Griechischer Joghurt 10%, Blaubeeren, Géramont Cremig-Zarte Scheiben, Edeka Brotzeit Weizenmischbrot , Ja! Butter-Toastbrot, Butter, Fischer Stolz Goldlocken. Snacks/Other: Kinder Riegel (12,5g), Haribo Tropifrutti, Bellarom Rum-Traube Nuss. more...
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Gaining 4.9 kg a Week
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Karli247's Weight History
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