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So sieht's leider aus 😌
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73.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1940 kcal
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Fat: 57.12g | Prot: 82.65g | Carbs: 273.44g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Ja! Fettarme Milch 1,5%, Krüger Cappuccino White Vanille, Aldi Paprika, REWE Tortilla Wraps Weizen, Exquisa Balance 5%. Dinner: Kirschtomaten, Patros Feta Leicht, Nudeln (Gekocht). Snacks/Other: Elstar, Tomaten, Gekochtes Ei, Banane, Ja! Kokosraspeln, Kölln Haferflocken, Alpro Sojajoghurt - Vanille, Alpro Natur mit Mandeln Sojajoghurt. more...
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Gaining 0.2 kg a Week
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