Weigh In record (no journal entry) for 03 November 2022
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70.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1820 kcal
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Fat: 49.42g | Prot: 151.33g | Carbs: 186.80g.
Breakfast: Crownfield Neo Pillows, Namedsport 100% Whey Protein Shake, Danone Hipro, Prozis Fiocchi di Avena , One Protein INSTANT Oatflour (Crema Chantilly), Fruittella Crazy Mix. Lunch: Golden Sun Basmati Rice, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pavlakis Formaggio Feta DOP, Uovo, Fjord Salmone Affumicato Norvegese con Alga Nori. Snacks/Other: Scotti Mini Risette Gusto Formaggio, Lidl Bresaola Punta d'anca, Milbona Budino Proteico Nocciola, Pane Bianco. more...
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Gaining 1.4 kg a Week
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FabrizioTrainer's Weight History
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