Weigh In record (no journal entry) for 02 November 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1741 kcal
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Fat: 70.83g | Prot: 104.05g | Carbs: 188.14g.
Breakfast: Kaki. Lunch: Gut & Günstig Toast Schmelzkäsescheiben , Gut & Günstig Sandwich Gurken, Zwiebeln, Tomaten, Gut Ponholz Hähnchenbrustfilet Teilstück, Olympus Original Griechischer Schafskäse Leicht, Brokkoli. Dinner: Leicht & Cross Mein Knusperbrot Roggen, Korosho Cashew Kochcrème, Kürbis. Snacks/Other: De Beukelaer Prinzenrolle (24g), KitKat KitKat, Nick's Peanuts N' Fudge, We Care Snack Crunchy Dark Chocolate, Layenberger High Protein Knäcke Käse-Kürbiskern, My Muesli Nutbutter Grainfree Granola, My Muesli Cinnamon Snowman Müsli , Pumperlgsund Tapioka Sirup, Walnüsse, Gekochtes Ei, Lenzi Caffettini. more...
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steady weight
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