Weigh In record (no journal entry) for 03 November 2022
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80.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2170 kcal
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Fat: 30.35g | Prot: 185.35g | Carbs: 280.15g.
Breakfast: Ja! Würfelzucker, Ja! Speisequark Magerstufe, Müller Müllermilch Protein Schoko. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Weiss Herzen Sterne Brezeln, Ja! Thunfisch-Filet in Eigenem Saft, Müller Müllermilch High Protein Coco-Schoko. Snacks/Other: Mio Mio Cola. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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