Weigh In record (no journal entry) for 03 November 2022
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1731 kcal
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Fat: 40.12g | Prot: 51.56g | Carbs: 279.25g.
Breakfast: Zucker, Clever Kaffeeweisser, Kaffee. Lunch: Freshy Müsli mit Naturjoghurt, Honig und Obst. Dinner: Good Choice Kartoffelsalat mit Öl und Essig, Iglo Fischstäbchen. Snacks/Other: Coca-Cola Coca-Cola (Dose), Haribo Miami, Ölz Mini Croissant Marille, Clever Energy Drink. more...
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2419 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Housework - 9 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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kitty kätzchen's Weight History
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