Weigh In record (no journal entry) for 03 November 2022
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49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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596 kcal
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Fat: 28.49g | Prot: 46.98g | Carbs: 38.34g.
Breakfast: Талосто Вареники с Творогом, Дикси Чернослив Сушеный, Свекла Вареная, Простоквашино Сметана 10%. Lunch: Простоквашино Сметана 10%, Помидоры, Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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