Weigh In record (no journal entry) for 03 November 2022
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1302 kcal
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Fat: 49.89g | Prot: 37.19g | Carbs: 169.97g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Schneekoppe Topping Kokos & Granatapfel, Kaffee. Lunch: Gut & Günstig Weizenbrötchen, McDonald's Pommes Frites (Mittel), Grillmeister Rote Bratwurst. Snacks/Other: Lidl Brezel. more...
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Gaining 4.9 kg a Week
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