Weigh In record (no journal entry) for 03 November 2022
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70.1 kg
Lost so far: 22.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1979 kcal
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Fat: 49.03g | Prot: 161.62g | Carbs: 205.79g.
Breakfast: Galbusera Magretti Cacao, Fage Yogurt Greco Total 0%, Esselunga Yogurt Greco Magro, Esselunga Fiocchi di Frumento Integrali. Lunch: Selezione Più Cioccolato Extra Fondente 90%, Amaretti, Auchan Olio Extravergine di Oliva , Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Fagiolini Verdi Cotti (da Freschi). Dinner: Conad Cipolla Dorata, Ice Class Gamberi Sgusciati, Orogel Carciofi Gourmet, Esselunga Fagiolini Novelli Surgelati, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 1.1 kg a Week
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Emilio C's Weight History
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