Weigh In record (no journal entry) for 03 November 2022
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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482 kcal
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Fat: 15.55g | Prot: 50.12g | Carbs: 35.82g.
Breakfast: TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Aldi Skandinavischer Räucherlachs, Edeka Bio Reiswaffeln Natur. Dinner: Thunfisch in Wasser (Konserviert), Erasco Heiße Tasse Champignon-Creme. Snacks/Other: DM Eiweißriegel Sportness. more...
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Losing 1.8 kg a Week
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blibla_blub's Weight History
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