Weigh In record (no journal entry) for 03 November 2022
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1225 kcal
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Fat: 32.77g | Prot: 76.19g | Carbs: 156.02g.
Lunch: Cabai Merah Besar, Tomat, Uleg Sambal Pedas, Nasi Putih, Petai, Ikan Sarden dalam Minyak (Kalengan). Dinner: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Mangga. more...
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Losing 1.1 kg a Week
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Rini Maisari's Weight History
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