Weigh In record (no journal entry) for 30 October 2014
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72.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1168 kcal
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Fat: 44.73g | Prot: 46.52g | Carbs: 140.81g.
Breakfast: Markant Luchtige Crackers Meergranen, C1000 Basis Schouderham. Lunch: Markant Luchtige Crackers Meergranen, C1000 Basis Schouderham. Dinner: Linessa Magere Yoghurt Bosvruchten, Gekookte Spruitjes, Braadworst, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mandarijn, AH Geschrapte Worteltjes, Appel. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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DeathTrail's Weight History
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