Robsown's Journal, 30 Oct 14

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Weigh In record (no journal entry) for 30 October 2014

82.9 kg Lost so far: 3.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2014:

1847 kcal

Fat: 41.52g | Prot: 82.22g | Carbs: 197.15g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Woolworths Biltong. Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Gin and Tonic. more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 30 Oct 14

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Robsown's Weight History