Weigh In record (no journal entry) for 03 November 2022
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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976 kcal
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Fat: 43.46g | Prot: 58.27g | Carbs: 87.68g.
Breakfast: Kraft Singles Reguler, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Pepes Tahu, Uleg Sambal Pedas, Ikan Teri, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Losing 0.5 kg a Week
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dinaswijaya's Weight History
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