Weigh In record (no journal entry) for 30 October 2014
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1961 kcal
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Fat: 76.75g | Prot: 45.99g | Carbs: 223.81g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Champignons, TiP Kidney Bohnen, Gelbe Paprika, Eisbergsalat, Hoppe Geflügel Mini-Frikadellen, Ja! Delikatess Kochschinken, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Couscous (Gekocht). Dinner: Favorina Gewürz-Spekulatius, Plundergebäck, Aldi Bienenstich. Snacks/Other: Lindt Edelbitter Mousse Sauerkirsch-Chili, Alesto Erdnüsse Schwarzer Pfeffer, Prosecco, Tee, Ja! Würfelzucker, Sweet Corner Lakritz Toffees, Esse Darius Lakritzbären, Tee, Wasser, Papaya. more...
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1554 kcal
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Exercise:
Liegen - 45 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours, Driving - 40 minutes, Standing - 2 hours and 35 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 11.2 kg a Week
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Pinguin1512's Weight History
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