Weigh In record (no journal entry) for 03 November 2022
|
57.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1686 kcal
|
Fat: 58.85g | Prot: 42.78g | Carbs: 266.20g.
Breakfast: Telur Rebus, Nasi Putih, Ikan Teri, Tempe Goreng, Bimoli Minyak Goreng. Lunch: Pisang Kepok Rebus, Bubur Kacang Hijau. Dinner: Selai Kacang Halus (dengan Garam), Telur Rebus, Cilok. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzkiya.nurul's Weight History
|