Weigh In record (no journal entry) for 03 November 2022
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57.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1686 kcal
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Fat: 58.85g | Prot: 42.78g | Carbs: 266.20g.
Breakfast: Telur Rebus, Nasi Putih, Ikan Teri, Tempe Goreng, Bimoli Minyak Goreng. Lunch: Pisang Kepok Rebus, Bubur Kacang Hijau. Dinner: Selai Kacang Halus (dengan Garam), Telur Rebus, Cilok. more...
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Losing 0.1 kg a Week
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adzkiya.nurul's Weight History
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