Weigh In record (no journal entry) for 03 November 2022
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64.3 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1716 kcal
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Fat: 54.46g | Prot: 122.73g | Carbs: 180.44g.
Breakfast: Paroti Bagelen, Daun Bawang, Jahe, Garam, Gula Merah, Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jeruk Nipis, Mentimun (dengan Kulit), Belimbing, Wortel, Tomat, Leher Ayam, Dada Ayam, Sawi Dimasak (dari Segar), Mie Telur Kering, Indofood Sambal Pedas Dahsyat. Lunch: Gula Merah, Kecap Manis, Bawang Merah, Bawang Putih, Garam, Telur, Bogasari Tepung Segitiga Biru, Daun Bawang, Tempe Rebus, Tahu Kukus, Indofood Sambal Ekstra Pedas, Dada Ayam, Nasi Putih. Dinner: Gula Merah, Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus, Dada Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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Rosdinon Welsrey's Weight History
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