Weigh In record (no journal entry) for 18 August 2009
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1908 kcal
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Fat: 90.00g | Prot: 50.48g | Carbs: 226.88g.
Breakfast: Ham Pot Pie, coffee with milk with sugar. Lunch: apple juice, cheese, sausage, beetroot, coleslaw, italian dressing, GREEN SALAD, carrot, bean. Dinner: strawberries, mcflurry. more...
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1732 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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