Weigh In record (no journal entry) for 02 November 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1467 kcal
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Fat: 67.03g | Prot: 45.56g | Carbs: 172.25g.
Breakfast: Bombolone alla Crema, Beniamino Tortino al Limone, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Cachi, Mauri Caprino, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Cavolo, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Torta di Mele, Latte Parzialmente Scremato. more...
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1945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 45 minutes, Cooking - 40 minutes, Desk Work - 6 hours, Reading - 10 minutes, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 43 minutes, Driving - 1 hour and 32 minutes, Watching TV/Computer - 1 hour and 10 minutes. more...
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steady weight
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