Weigh In record (no journal entry) for 02 November 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1768 kcal
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Fat: 45.94g | Prot: 46.63g | Carbs: 291.72g.
Breakfast: Ja! Würfelzucker, Bärenmarke Kondensmilch, Meine Kuchen Welt Butter Croissants, K-Classic Erdbeer Konfitüre Extra, Dolce Gusto Caffe Lungo. Lunch: Ehrmann Almighurt Erdbeere, Mirácoli Spaghetti Klassiker. Dinner: Almighurt Himbeere, Mirácoli Spaghetti Klassiker. Snacks/Other: Meßmer Winterpunsch-Mandel, Clementinen, 7Days Croissant. more...
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2702 kcal
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Exercise:
Resting - 30 minutes, Motorbike Riding - 8 minutes, Walking (moderate) - 5/kph - 46 minutes, Cooking - 10 minutes, Massage - 10 minutes, Sleeping - 9 hours, Standing - 4 hours and 6 minutes, Walking (slow) - 3/kph - 2 minutes, Sitting - 8 hours and 56 minutes, Housework - 12 minutes. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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