Weigh In record (no journal entry) for 02 November 2022
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66.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1762 kcal
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Fat: 102.26g | Prot: 87.32g | Carbs: 111.16g.
Breakfast: Layenberger Fit+Feelgood Slim Shake Himbeer-Vanille, Milbona H-Milch 3,5% Fett. Lunch: Aldi Pfannenkäse, Kikkoman Sojasoße, GutBio Gemüsepfanne Chinesische Art, Almare Stremel Lachs Natur. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Biscotto American Cookies. more...
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Gaining 0.7 kg a Week
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