Weigh In record (no journal entry) for 30 September 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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809 kcal
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Fat: 31.66g | Prot: 82.98g | Carbs: 44.97g.
Breakfast: Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği. Lunch: FitNut Crunchy Fıstık Ezmesi, İncir, Fit Grains Pirinç Patlağı. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 0.2 kg a Week
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zehrakonukcu29's Weight History
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