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I lost a pound today!!!!
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89.4 kg
Lost so far: 46.6 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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1457 kcal
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Fat: 119.56g | Prot: 71.99g | Carbs: 24.75g.
Breakfast: Eggs, great value heavy cream, chicken, chicken, diet rite, coffee, Nutiva coconut oil. Lunch: half gallon water, del monte french style green beans. Dinner: Diet Rite, Great Value heavy Cream, Nutiva Coconut Oil, coffee, mustard, Parmesan graded cheese, Sauerkraut, Nutiva Coconut oil, extra virgin olive oil, del monte french style green beans, 4 ounces cooked ground turkey. more...
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3588 kcal
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Exercise:
Swimming (slow) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Marylouise 1969's Weight History
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