Weigh In record (no journal entry) for 31 October 2022
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78.4 kg
Lost so far: 18.7 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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857 kcal
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Fat: 51.35g | Prot: 42.38g | Carbs: 60.62g.
Breakfast: Kiwi, Ovo Mexido, Vitória Queijo Bola, Cashews Royale Castanha de Caju. Lunch: Flormel Bombom com Coco, Champignon, Substancia Strogonoff de Frango, Elma Chips Batata Palha Tradicional. more...
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3302 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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analuisamaia's Weight History
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