Weigh In record (no journal entry) for 02 November 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2114 kcal
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Fat: 97.59g | Prot: 72.20g | Carbs: 232.93g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Olive Oil , Iceberg Lettuce (Includes Crisphead Types) , Herbal Tea, Figs , Cake or Pancake Made with Rice Flour and/or Dried Beans, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: FitNut Şekersiz Fıstık Ezmesi , Green Tea, Figs , Cake or Pancake Made with Rice Flour and/or Dried Beans, Olive Oil , Lettuce Salad with Tomato, Yayla Nohutlu Pilav. Dinner: Butter , Date, Walnuts, Lipton Papatya Çayı, Glutensiz Fabrika Karabuğday Patlağı, Lentil Soup. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi . more...
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Gaining 1.1 kg a Week
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psycho_eve's Weight History
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