Weigh In record (no journal entry) for 02 November 2022
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1807 kcal
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Fat: 82.59g | Prot: 189.89g | Carbs: 65.64g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta Beyazı, Peyman Çiğ Badem, Haşlanmış Yumurta. Lunch: FitNut Yerfıstığı Yağı, Pirinç Lapası, Tavuk Göğüs Eti, Peyman Çiğ Badem. more...
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Losing 0.1 kg a Week
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tabiikifurkan's Weight History
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