Weigh In record (no journal entry) for 02 November 2022
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126.0 kg
Lost so far: 24.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1015 kcal
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Fat: 43.72g | Prot: 57.93g | Carbs: 107.15g.
Breakfast: Toasted White Bread, Quick Grits, Fried Egg. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Jack's Grilled Chicken Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 1.9 kg a Week
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