Weigh In record (no journal entry) for 30 October 2014
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50.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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875 kcal
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Fat: 15.38g | Prot: 15.44g | Carbs: 122.85g.
Breakfast: Кофе (из Молотых Зерен), Champion Чернослив без Косточек, Чистая Крупа Геркулес, Nescafe Кофе 3 в 1 Классик. Dinner: Икра Красная, Кукурузный Хлеб (Кукурузные Булочки) (из Сухой Смеси), Krusovice Темное Пиво, Iberica Маслины без Косточки. more...
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1482 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Charleeeey's Weight History
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