Weigh In record (no journal entry) for 30 October 2022
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84.5 kg
Lost so far: 42.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2699 kcal
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Fat: 117.45g | Prot: 159.56g | Carbs: 243.96g.
Breakfast: Beyaz Peynir, Domatesler, Siyah Zeytin, Torku Sucuk, Haşlanmış Yumurta. Lunch: Sardalya, Turşu Suyu. Dinner: Etli Türlü, Ekmek, Ekmek, Kızarmış Unlu veya Ekmekli Mezgit. more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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