Weigh In record (no journal entry) for 01 November 2022
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82.5 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1688 kcal
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Fat: 48.08g | Prot: 149.47g | Carbs: 166.34g.
Breakfast: Doygun Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Salam, Beyaz Peynir, Antrikot, Siyah Zeytin. Lunch: Tavuklu Pilav. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: İçim Fit, Züber Hi Kakaolu Protein Bar, Big Joy Creatine, Olimp Whey Protein , Proteinocean Pre-Workout Supreme (Mango), Big Joy Bcaa Pro. more...
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3764 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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