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omongan yg bikin memotivasi
🧟♀️: emang udah dari sononya gemuk, seperti karung yg udah penuh mau d apain lagi.
dikatain kaya karung 🤗
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70.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1013 kcal
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Fat: 36.00g | Prot: 56.84g | Carbs: 111.00g.
Breakfast: Tumis Kangkung, Ikan Tuna Panggang, Hoka Hoka Bento Nasi Putih. Lunch: Pepaya Muda. Dinner: Ayam Goreng, Hoka Hoka Bento Nasi Putih, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. more...
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Losing 2.1 kg a Week
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