Weigh In record (no journal entry) for 01 November 2022
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74.8 kg
Lost so far: 28.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1297 kcal
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Fat: 63.22g | Prot: 60.03g | Carbs: 126.76g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Mis Tam Yağlı Kaşar Peyniri, Yoğurt Çorbası, Salam. Lunch: Eti Balik Kraker. Dinner: Simit, Yufka, Yoğurt Çorbası, Et Haşlama. Snacks/Other: Ülker Napoliten, Ceviz, İncir. more...
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Gaining 0.8 kg a Week
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ebrucebrail's Weight History
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