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alhamdulillah turun gessss
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81.5 kg
Lost so far: 12 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1507 kcal
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Fat: 54.83g | Prot: 57.90g | Carbs: 196.21g.
Breakfast: Es Krim Batang Lapis Coklat, Bacang, Chili Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Ayam. Snacks/Other: Mangga, Pepaya, NutriSari Mangga Gandaria. more...
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Losing 1.4 kg a Week
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Robiadhwyhh's Weight History
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