Weigh In record (no journal entry) for 02 November 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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689 kcal
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Fat: 33.38g | Prot: 26.54g | Carbs: 69.33g.
Breakfast: Lidl Weichkäse, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, Aldi Lachsschinken. Lunch: Flammkuchen. Dinner: Brot Chips, Milsani Frucht Junior. Snacks/Other: Lindt Mini Pralinés, Kaffee. more...
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1819 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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