Weigh In record (no journal entry) for 02 November 2022
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83.5 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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3576 kcal
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Fat: 161.40g | Prot: 202.04g | Carbs: 333.65g.
Breakfast: Tam Buğday Ekmeği, Dağhan Sucuk, Roka Marulu, Maydanoz, Beyaz Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Peynir, Tavuklu Pilav. Dinner: Doygun Tam Buğday Ekmeği, Mercimek Çorbası, İçli Köfte, Burger King 6'lı Soğan Halkası, Piyaz, Ekmek Kadayıfı, Köfteci Yusuf Köfte, Köfteci Yusuf Sucuk. Snacks/Other: Big Joy Creatine, Olimp Whey Protein , Proteinocean Pre-Workout Supreme (Mango), Big Joy Bcaa Pro, Züber Hi Kakaolu Protein Bar. more...
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3130 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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