Weigh In record (no journal entry) for 29 October 2014
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111.9 kg
Lost so far: 14.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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528 kcal
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Fat: 37.36g | Prot: 21.81g | Carbs: 26.26g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Great Value 100% Natural Green Tea, Water, Metamucil Sugar Free Metamucil. Dinner: Roasted Salted Cashew Nuts, Tomatoes, Publix Green Bell Pepper, Dasani Bottled Water (16.9 oz), Dole Baby Romaine, Albertsons Sharp Cheddar Cheese, Kraft Zesty Italian Anything Dressing. Snacks/Other: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3353 kcal
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Exercise:
Housework - 30 minutes, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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unamoyer's Weight History
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