Weigh In record (no journal entry) for 02 November 2022
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1295 kcal
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Fat: 38.42g | Prot: 88.19g | Carbs: 156.81g.
Breakfast: Кофе (Эспрессо), TiP H-Vollmilch 3,5%, Спагетти, Aldi Vollkorn Knäckebrot, Philadelphia Original, Metzgerfrisch Salami 1A. Lunch: Sun Snacks Gebäckstangen Käse, Gut Drei Eichen Koch-Hinterschinken, Sontner Yogri nach Griechischer Art 2% Fett, Яйцо, Golden Seafood Wildlachsfilets, Белая Мука, Цветная Капуста на Пару. Dinner: Картофель Отварной, Помидоры, Be Light Mozarella, Огурец (с Кожурой), Сладкий Красный Перец, Ponti Aceto Balsamico Di Modena, Соевый Соус. Snacks/Other: Мандарины, Яблоко, Gut Drei Eichen Koch-Hinterschinken. more...
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Losing 0.5 kg a Week
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St. Liubov's Weight History
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