squery's Journal, 16 Jun 11

squery's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2011

79.4 kg Lost so far: 8.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2011:

1834 kcal

Fat: 58.99g | Prot: 86.17g | Carbs: 162.99g. Breakfast: olive oil spray, Salsa Suprema - Medium, eggs, reduced sodium black beans, Mexican Style Shredded Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: Subway veggie. Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's vanilla whey protein, coffee. more...

2525 kcal

Exercise: Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

squery's Weight History

View Complete History

squery's Journal, 16 Jun 11

Submit a Comment

squery's Weight History