Weigh In record (no journal entry) for 02 November 2022
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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837 kcal
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Fat: 34.83g | Prot: 40.31g | Carbs: 86.05g.
Breakfast: Jimmy's Iced Coffee Oat , Jimmy's Iced Coffee Oat Latte. Lunch: Chicken Breast, Soft White Roll. Snacks/Other: Asda Ginger Nuts Biscuits, Galaxy Triple Treat , LoveRaw Cream Filled Wafer Bars. more...
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steady weight
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Cher_loved's Weight History
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