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sssabrina.a
Journal
01 Nov 22
sssabrina.a's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
45.4 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
1732 kcal
Fat: 72.22g | Prot: 89.83g | Carbs: 181.46g.
Breakfast:
Фермер-Центр.Рф Сметана Термостатная 20%, Лузинская Крыночка Творог 5%, Банан.
Lunch:
Виктория Тефтели с Рисом, Barilla Спагетти #5, Троекурово Биточки Куриные Сливочные.
Dinner:
Lipton Холодный Чай с Лимоном, KFS Чизбургер.
Snacks/Other:
Солодка, Солнцепек Блины с Сыром и Ветчиной.
more...
367 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 3.5 kg a Week
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sssabrina.a's Weight History
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