Weigh In record (no journal entry) for 29 October 2014
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62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1949 kcal
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Fat: 65.31g | Prot: 83.40g | Carbs: 262.07g.
Breakfast: Buitoni Fette Biscottate Integrali, Latte (Magro con Aggiunta di Vitamina A), Nutella Nutella, Master Crumble Muesli al Cioccolato. Lunch: Petto di Pollo (al Forno, senza Grassi, a Fette), Latte Intero, Zucchero di Canna. Dinner: Focaccia Genovese, Coop Muesli Croccante con Cioccolato e Nocciole, Eurospin Primo Sale, Carote Cotte, Zucchine Cotte. Snacks/Other: Mela, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Banana, Zucchero di Canna, Caffè. more...
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2145 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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