Weigh In record (no journal entry) for 02 November 2022
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86.3 kg
Lost so far: 28.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2027 kcal
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Fat: 77.51g | Prot: 163.90g | Carbs: 171.07g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Aldi Mini Roma Rispentomaten, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Like Meat Like Chicken. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Langnese Capri, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Gaining 2.1 kg a Week
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Maxmazin's Weight History
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