Weigh In record (no journal entry) for 02 November 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1116 kcal
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Fat: 26.70g | Prot: 98.48g | Carbs: 116.06g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Vivibio Gallette Farro Bio, Myprotein Soy Protein Isolate Iced Latte. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo. Dinner: Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, San Carlo Classica, Albume d'uovo, Lidl Controfiletti di Pollo, Pane Bianco. Snacks/Other: Myprotein Soy Protein Isolate Iced Latte, Consilia Grissini Torinesi Stirati, Esselunga Cacao Amaro, Perugina Nero Semi di Cacao. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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