Weigh In record (no journal entry) for 02 November 2022
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1550 kcal
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Fat: 68.72g | Prot: 64.12g | Carbs: 165.23g.
Lunch: Tesco Honey Roast Ham Slices, Tesco Blueberries, Cucumber (with Peel) , Alpro Soya Chocolate Dessert, Strawberries , Lidl Seeded Bloomer, Fried Egg , Vegetable Oil. Snacks/Other: Decaffeinated Latte Coffee, Co-Op Brownie Bar (34g). more...
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Gaining 1.4 kg a Week
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