Weigh In record (no journal entry) for 02 November 2022
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1499 kcal
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Fat: 60.17g | Prot: 61.66g | Carbs: 178.72g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Pfanner A+C+E, Röstkartoffel, Spiegelei, Iglo Cremespinat Fix & Fertig. Dinner: Kiwi, Naturjoghurt. Snacks/Other: Leberkässemmel, Haferkekse, Espresso. more...
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2222 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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