|
Wiegetag 🫣
|
87.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
747 kcal
|
Fat: 21.97g | Prot: 29.31g | Carbs: 104.61g.
Breakfast: Tangerinen (Mandarinen), Aldi Haferflocken, Crownfield Muesli Crunchy Heidelbeere, Aldi Bio Chia Samen, Heidelbeeren. Lunch: Hofburger Edamer, Güldenhof Hähnchen Brühwurst Roulade, Rama Balance, Bäcker Görtz Vital-Mischbrot. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|